We will take the time to understand the impact of your mental health mood related need.
This starts with an informal consultation and can move towards an assessment of your needs and strengths.
The A4M MTB Intervention Group is a great way to meet new people and experience the benefits of off-road riding, with qualified instructors whilst learning core clinical strategies to manage your mood.
You do not need any experience or kit, we have everything you will need.
The A4M Bouldering intervention group is a great way to work on social anxieties and learn new skills in a safe and supportive space.
You do not need any prior experience or kit, just the readiness for change in your situation.